Coventry by Rachel Cusk

• Coventry
• Rachel Cusk
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780374126773
• Publisher: Farrar, Straus and Giroux

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A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes PhD

• A Liberated Mind: How to Pivot Toward What Matters
• Steven C. Hayes PhD
• Page: 448
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780735214002
• Publisher: Penguin Publishing Group

A Liberated Mind: How to Pivot Toward What Matters

Free downloads for books online A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes PhD

Overview

Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

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Man and Superman: The Deluxe Edition by Marv Wolfman

• Man and Superman: The Deluxe Edition
• Marv Wolfman
• Page: 144
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781401298937
• Publisher: DC Comics

Man and Superman: The Deluxe Edition

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Clark Kent is not ready to be a hero. But he has no choice. The time has come for him to choose between fear and hope...between ordinary and extraordinary...between man and Superman. Clark Kent has come to Metropolis like any other small-town boy chasing his dreams. Grabbing any work he can find, he struggles to become a reporter for the Daily Planet like his journalistic idol Lois Lane...and to figure out a way to use his incredible hidden powers to help the city he loves. Yet someone else has come to Metropolis with far more sinister plans in mind. Using cutting-edge technology, this unknown terrorist aims to bring the city to its knees...and remake it in his own egomaniacal image. DC Comics proudly presents legendary writer Marv Wolfman's tale of the Man of Steel's earliest days as a superhero, beautifully illustrated by the renowned Claudio Castellini. Man and Superman Deluxe Edition collects the complete saga, remastered by Castellini with an introduction by Wolfman, and an extensive behind-the-scenes section curated by both writer and artist. Nearly ten years in the making, this edition explores the evolution of the story and art for this modern classic as Wolfman and Castellini take you on a journey through their process. Also collects the complete script for the first chapter by Wolfman.

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